A sedentary lifestyle, working at a computer, and daily stress often cause pain in the neck, lower back, and shoulders. Even just a few minutes of gentle stretching can significantly help relax the muscles and improve posture.
At Iasis Spa Ioannina, we believe that prevention and daily self-care are the key to a healthy and balanced body.
Neck Stretch – Relief from Tension
How it’s done:
Sit upright, relax your shoulders, and gently tilt your head to one side. Hold for 10 seconds, then switch sides.
Benefits:
Relieves headaches and pain caused by tension and poor posture
Extra tip: Do this stretch 2–3 times a day, especially if you spend long hours in front of a screen.
“Cat–Cow” – Flexibility for the Spine
How it’s done:
Kneel in a “tabletop” position. Take a deep breath, arch your back downward (Cow Pose), and lift your head.
As you exhale, round your back (Cat Pose), bringing your chin toward your chest.
Benefits:
Relieves the lower back, improves flexibility, and enhances the flow of energy along the spine.
Pro tip: Repeat 8–10 times every morning or before bedtime.
Lower Back Stretch – For Relief in the Lumbar Area
How it’s done:
Lie on your back, bend your knees, and bring them toward your chest. Hold them with your hands and stay for 15 seconds.
Benefits:
Relieves pressure in the lower back, especially after long hours of sitting or standing.
Extra tip: Combine the stretch with 3 deep, slow breaths.
Why Combine Stretching with Massage
Gentle stretches help maintain flexibility, while the therapeutic or sports massage at Iasis Spa Ioannina provides deeper muscle relief, stimulates circulation, and reduces pain.
The combination of exercise and professional care provides long-lasting relief and well-being.
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2651 313 927
Charilaou Trikoupi 6, Ioannina
